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  • Sleep and Clocks in Aging and Longevity

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    Sleep and Clocks in Aging and Longevity [ Hardcover, POD ÁÖ¹®Á¦ÀÛµµ¼­ ]
    Jagota, Anita | Springer | 2023³â 02¿ù
    294,950¿ø (5% ÇÒÀÎ) Æ÷ÀÎÆ®Àû¸³ 8,850¿ø
    This edited volume focuses on the interplay between sleep and circadian rhythms with health, aging and longevity.
  • Nutrition, Food and Diet in Ageing and Longevity

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    Nutrition, Food and Diet in Ageing and Longevity [ Paperback, POD ÁÖ¹®Á¦ÀÛµµ¼­ ]
    Rattan, Suresh I. S. / Kaur, Gurcharan | Springer | 2022³â 10¿ù
    294,950¿ø (5% ÇÒÀÎ) Æ÷ÀÎÆ®Àû¸³ 8,850¿ø
    This edited volume is a compilation of 30 articles discussing what constitutes food for health and longevity. The aim is to provide up-to-date information, insights, and future tendencies in the ongoing scientific research about nutritional components, food habits and dietary patterns in different c...
  • The Gluten Free Italian Cookbook

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    The Gluten Free Italian Cookbook [ Perfect,eng, POD ÁÖ¹®Á¦ÀÛµµ¼­ ]
    Gwendolyn R. Cain | Pomegranate | 2021³â 11¿ù
    294,950¿ø (5% ÇÒÀÎ) Æ÷ÀÎÆ®Àû¸³ 8,850¿ø
    »óÇ° ÆǸŰ¡ ½ÃÀÛµÇ¸é ¾Ë·Áµå¸³´Ï´Ù. ÆǸŽÃÀÛ ¾Ë¸² ¼­ºñ½º¶õ? ½ÅûÇϱâ
    ?This?book's?recipes?allow?you?to?consume?your?favourite?Italian?foods?without?jeopardising?your?body,?health,?or?diet?goals!Inside,?you'll?discover?fast?and?simple?gluten-free?Italian?dishes?that?will?astound?you.

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  • The Anti Inflammatory Diet Cookbook

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    The Anti Inflammatory Diet Cookbook Delicious Recipes to Reduce Inflammation [ Perfect,eng, POD ÁÖ¹®Á¦ÀÛµµ¼­ ]
    Jacqueline J. Hendrix | Pomegranate | 2021³â 11¿ù
    294,950¿ø (5% ÇÒÀÎ) Æ÷ÀÎÆ®Àû¸³ 8,850¿ø
    »óÇ° ÆǸŰ¡ ½ÃÀÛµÇ¸é ¾Ë·Áµå¸³´Ï´Ù. ÆǸŽÃÀÛ ¾Ë¸² ¼­ºñ½º¶õ? ½ÅûÇϱâ
    ?This?indispensable?anti-inflammation?cookbook?makes?it?simple?to?start?and?maintain?an?anti-inflammatory?diet?that?can?be?tailored?to?various?inflammatory?diseases.

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  • The Vegetarian's Complete Quinoa Cookbook

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    The Vegetarian's Complete Quinoa Cookbook Quick and easy recipes [ Perfect,eng, POD ÁÖ¹®Á¦ÀÛµµ¼­ ]
    Angela H. Jobe | Pomegranate | 2021³â 10¿ù
    294,950¿ø (5% ÇÒÀÎ) Æ÷ÀÎÆ®Àû¸³ 8,850¿ø
    »óÇ° ÆǸŰ¡ ½ÃÀÛµÇ¸é ¾Ë·Áµå¸³´Ï´Ù. ÆǸŽÃÀÛ ¾Ë¸² ¼­ºñ½º¶õ? ½ÅûÇϱâ
    This book, which includes over 150 quinoa dishes, demonstrates how to enjoy this natural, functional food that is not only nutrient-dense but also delicious.

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  • Intermittent Fasting for Women

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    Intermittent Fasting for Women The Ultimate Essential Guide for Weight Loss [ Perfect,eng, POD ÁÖ¹®Á¦ÀÛµµ¼­ ]
    Mavis W. Taylor | Mitrovici Petrisor | 2021³â 10¿ù
    294,950¿ø (5% ÇÒÀÎ) Æ÷ÀÎÆ®Àû¸³ 8,850¿ø
    ?You'll?discover?the?following?information?in?this?book:Women?over?50?may?get?several?advantages?from?intermittent?fasting.
  • Cookies and Milk

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    Cookies and Milk Delicious Recipes [ Perfect,eng, POD ÁÖ¹®Á¦ÀÛµµ¼­ ]
    Doris L. McGough | Alion Burcus | 2021³â 10¿ù
    294,950¿ø (5% ÇÒÀÎ) Æ÷ÀÎÆ®Àû¸³ 8,850¿ø
    ?Doris?L.?McGoughl,?a?pastry?chef,?offers?traditional?family?recipes?as?well?as?favourites?from?her?bakery?in?Milk?and?Cookies.
  • The Ultimate Mediterrain Diet

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    The Ultimate Mediterrain Diet Delicious Recipes [ Perfect,eng, POD ÁÖ¹®Á¦ÀÛµµ¼­ ]
    Elizabeth A. Pena | Dolores Taylor | 2021³â 10¿ù
    294,950¿ø (5% ÇÒÀÎ) Æ÷ÀÎÆ®Àû¸³ 8,850¿ø
    »óÇ° ÆǸŰ¡ ½ÃÀÛµÇ¸é ¾Ë·Áµå¸³´Ï´Ù. ÆǸŽÃÀÛ ¾Ë¸² ¼­ºñ½º¶õ? ½ÅûÇϱâ
    ?If?you've?ever?looked?at?the?health?of?people?today,?particularly?adolescents,?and?the?foods?on?their?plates,?you'll?note?that?the?kind?of?health?they?have?isn't?hard?to?locate.?Pizza,?white?bread,?refined?sugar,?and?processed?food?with?numerous?preservatives?may?be?the?cause?of?their?minor,?partia...

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  • The Mediterranean Diet for Beginners

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    The Mediterranean Diet for Beginners Step-by-step [ Perfect,eng, POD ÁÖ¹®Á¦ÀÛµµ¼­ ]
    Brenda J. Potter | Barbara Johnson | 2021³â 10¿ù
    294,950¿ø (5% ÇÒÀÎ) Æ÷ÀÎÆ®Àû¸³ 8,850¿ø
    »óÇ° ÆǸŰ¡ ½ÃÀÛµÇ¸é ¾Ë·Áµå¸³´Ï´Ù. ÆǸŽÃÀÛ ¾Ë¸² ¼­ºñ½º¶õ? ½ÅûÇϱâ
    The genuine Mediterranean diet is not only nutritious, but also tasty, with a great mix of vegetables, grains, fruit, large amounts of olive oil, and occasional meals of meat and fish.

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  • The Low Carb Diet

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    The Low Carb Diet Quick and Easy Recipes [ Perfect,eng, POD ÁÖ¹®Á¦ÀÛµµ¼­ ]
    Brandy D. Buchanan | William Fox | 2021³â 10¿ù
    294,950¿ø (5% ÇÒÀÎ) Æ÷ÀÎÆ®Àû¸³ 8,850¿ø
    »óÇ° ÆǸŰ¡ ½ÃÀÛµÇ¸é ¾Ë·Áµå¸³´Ï´Ù. ÆǸŽÃÀÛ ¾Ë¸² ¼­ºñ½º¶õ? ½ÅûÇϱâ
    ?With?Low?Carb-Diet?for?Beginners,?you'll?be?able?to?stop?monitoring?calories?and?feeling?confined?to?tiny?amounts,?and?instead?enjoy?every?meal?to?its?greatest?potential.?With:?*?Dozens?of?simple?and?satisfying?low-carb?diet?recipes,?like?Veggie-Packed?Minestrone?Soup,?Low-Carb?Diet?for?Beginners?w...

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  • Intermittent Fasting For Women over 50

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    Intermittent Fasting For Women over 50 A Perfect Guide to Losing Weight and Eating Healthy [ Perfect,eng, POD ÁÖ¹®Á¦ÀÛµµ¼­ ]
    Natalie V. Dudley | Robyn Knox | 2021³â 10¿ù
    294,950¿ø (5% ÇÒÀÎ) Æ÷ÀÎÆ®Àû¸³ 8,850¿ø
    »óÇ° ÆǸŰ¡ ½ÃÀÛµÇ¸é ¾Ë·Áµå¸³´Ï´Ù. ÆǸŽÃÀÛ ¾Ë¸² ¼­ºñ½º¶õ? ½ÅûÇϱâ
    Intermittent Fasting For Women Over 50 reveals how you can revolutionize your health - all while enjoying the food you normally love. It includes a down-to-earth introduction to the fundamentals of fasting, the countless amazing health benefits of managing your metabolism, as well as dozens of handy...

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  • Bowls Cookbook

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    Bowls Cookbook Learn How to Prepare Tasty and Healty One-Bowl Meals with More than 100 Easy Recipes. [ Perfect,eng, POD ÁÖ¹®Á¦ÀÛµµ¼­ ]
    Minerva K. Blount | Peter Parker | 2021³â 10¿ù
    294,950¿ø (5% ÇÒÀÎ) Æ÷ÀÎÆ®Àû¸³ 8,850¿ø
    Previously, the dinner table was dominated by plates: one for bread, one for salad, one for the main dish, and another for dessert. The usage of a variety of plates and bowls, as well as more specialized objects like fish knives and asparagus dishes, indicates a long-standing need to keep food separ...
  • Salad Cookbook

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    Salad Cookbook Vegetarian Salad Recipes for Easy Weight Loss and Detox [ Perfect,eng, POD ÁÖ¹®Á¦ÀÛµµ¼­ ]
    Ethel D. Holte | Robyn Knox | 2021³â 10¿ù
    294,950¿ø (5% ÇÒÀÎ) Æ÷ÀÎÆ®Àû¸³ 8,850¿ø
    Salads include Pea Green Salad with Warm Apricot-Pistachio Vinaigrette, Tomato Salad with Steak Tips, and Crispy Eggplant Salad, as well as twists on classics like Caesar salad with grilled romaine lettuce and One-Pot Pasta Salad with Chicken (and tomatoes, olives, pepperoncini, green beans, arugula...
  • Low-Carb Diet

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    Low-Carb Diet Recipes for Any Low-Carb Lifestyle [ Perfect,eng, POD ÁÖ¹®Á¦ÀÛµµ¼­ ]
    Judy T. Howard | Phyllis Holloway | 2021³â 10¿ù
    294,950¿ø (5% ÇÒÀÎ) Æ÷ÀÎÆ®Àû¸³ 8,850¿ø
    Low-carb cooking-Ease into the lifestyle with a low-carb cookbook packed with tips on how to stock your kitchen and improve the taste of your meals.
  • Intuitive Fasting

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    Intuitive Fasting Intermittent Fasting Plan to Recharge Your Metabolism [ Perfect,eng, POD ÁÖ¹®Á¦ÀÛµµ¼­ ]
    Sarah R. Knutson | Lucas Snake | 2021³â 10¿ù
    294,950¿ø (5% ÇÒÀÎ) Æ÷ÀÎÆ®Àû¸³ 8,850¿ø
    ?Fasting?by?eating?just?one?or?two?meals?each?day?may?seem?to?some?as?an?excessive?and?unduly?restrictive?dieting?strategy.?However,?our?daily?eating?schedule-three?meals?plus?snacks-doesn't?always?correspond?to?our?bodies'?natural?cycles.?In?fact,?eating?three?meals?a?day?may?contribute?to?metaboli...
  • Intermittent Fasting 16/8 and 101

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    Intermittent Fasting 16/8 and 101 The Complete Step by Step Guide for Beginners [ Perfect,eng, POD ÁÖ¹®Á¦ÀÛµµ¼­ ]
    Johanna R. Fishman | Bear Ramsey | 2021³â 10¿ù
    294,950¿ø (5% ÇÒÀÎ) Æ÷ÀÎÆ®Àû¸³ 8,850¿ø
    ?These?days,?intermittent?fasting?is?extremely?trendy.?A?method?to?reduce?weight?quickly?and?without?having?to?make?a?lot?of?dietary?concessions.?Doesn't?that?sound?fantastic??There?are?a?lot?of?misconceptions?about?it,?but?it's?essentially?true.
  • MILK AND COOKIES COOKBOOK

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    MILK AND COOKIES COOKBOOK Delicious Recipes [ Perfect,eng, POD ÁÖ¹®Á¦ÀÛµµ¼­ ]
    Edna N. Rand | Robyn Knox | 2021³â 10¿ù
    294,950¿ø (5% ÇÒÀÎ) Æ÷ÀÎÆ®Àû¸³ 8,850¿ø
    89 tried-and-true recipes for cookies, bars, and brownies from New York City's renowned cookie store Milk & Cookies.
  • High Protein Diet

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    High Protein Diet For Athletic Performance and Muscle Growth [ Perfect,eng, POD ÁÖ¹®Á¦ÀÛµµ¼­ ]
    Marilyn T. Wilson | Phyllis Holloway | 2021³â 10¿ù
    294,950¿ø (5% ÇÒÀÎ) Æ÷ÀÎÆ®Àû¸³ 8,850¿ø
    A protein is nothing more than a series of amino acids strung together in a lengthy chain. When a protein includes all 9 necessary amino acids, it is considered to be "complete," and when it lacks one or more essential amino acids, it is said to be "incomplete.
  • The Complete Low-Carb Cookbook

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    The Complete Low-Carb Cookbook For Beginners [ Perfect,eng, POD ÁÖ¹®Á¦ÀÛµµ¼­ ]
    Pauline M. Branam | Lucas Snake | 2021³â 10¿ù
    294,950¿ø (5% ÇÒÀÎ) Æ÷ÀÎÆ®Àû¸³ 8,850¿ø
    The Easy Low-Carb Cookbook includes 130 dishes that can be modified to suit any low-carb diet, including keto and paleo.This comprehensive low carb cookbook offers simple and flavorful recipes like Almond Flour Pancakes, Steak with Herb Butter, and Maple Cheesecake that use affordable, everyday ingr...
  • Low Carb Diet for Beginners

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    Low Carb Diet for Beginners To Start Losing Weight [ Perfect,eng, POD ÁÖ¹®Á¦ÀÛµµ¼­ ]
    Mary C. Wilson | Barbara Johnson | 2021³â 10¿ù
    294,950¿ø (5% ÇÒÀÎ) Æ÷ÀÎÆ®Àû¸³ 8,850¿ø
    With the Low-Carb Diet for Beginners, you'll notice benefits straight away. A low-carb diet is one of the most straightforward methods to reduce weight and permanently change your body. A low-carb diet may help you lose weight, eliminate harmful junk food cravings, and combat diabetes, high choleste...
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